Foods For Healthy Hair Growth

Hair loss is not uncommon for men but did you know that it can also affect women? Genetics plays a major role in male baldness but hormonal imbalances, underactive thyroid, nutritional deficiencies and stress are more common causes of hair loss in women.

If you want to counter hair loss you there are a number of vitamin supplements available which provide your hair with the nutrients it requires for growth.

Here are 7 healthy foods packed full of nutrients your hair will love.

1. Oily Fish, Nuts and Avocados

The key hair is essential fatty acids which are not only critical to your overall health and wellbeing but also to the health of your hair. It will help your hair shine with health.

2. Citrus Fruit, Kiwi Fruit and Strawberries

What do these three fruits have in common? They are packed with vitamin C. Vitamin C helps in the production of collagen, and collagens is what surrounds and protects the hair shaft. If collagen breaks down hair is more likely to break, so increase collagen by increasing your vitamin C intake. Collagen also plays a vital role in the reduction of wrinkles so it's a win for your whole body.

3. Nuts, Brown Rice and Oats

These three foods include a form of vitamin B called Biotin. Biotin is key in hair growth and the circulation of nutrients around your scalp and hair follicles.

4 Red Meat, Dark Green Leafy Veges, Berries and Cashews

Iron is essential for hair growth so it is critical that you get enough. Women often suffer from iron deficiency which is just going to add to hair loss issues. If you are not getting enough iron in your diet then take a good supplement. Vitamin C is key to iron absorption so keep up the fresh fruit and vege too.

5. Cucumber, Mango, Asparagus

These foods are rich in silica which also play a major role in hair growth. If you really want to grow your hair fast then take a 500mg silica supplement twice daily.

6. Oysters, Brazil Nuts and Eggs

These are foods that are high in zinc. Zinc is essential for hair and nail strength. If you really think your hair and nails need a health boost you might want to consider taking zinc supplements, or even a zinc and silica supplement.

7. Sunflower Seeds, Almonds Pine nuts and Dried Apricots

These are all foods that are high in Vitamin E which is essential in the manufacture of Keratin. Keratin protects and strengthens hair. Increasing your vitamin E intake will help prevent breakage and further damage.

Finally, try to reduce your levels of stress this will help immensely to reduce the levels of hair loss.

Get Acquainted With A Female Hair Loss Solution To Treat Your Hair Thinning Issues

Contrary to popular belief, men are not the only ones going through the trauma of hair fall, thinning hair, or bald patches. This rather distressing phenomenon is known to affect a sizeable percentage of women from different age groups as well. Moreover, with a social stigma generally attached to hair fall in women, the fairer sex may often find themselves cornered on this issue and suffering in silence.

Some women change their hair styles to camouflage the thinning patches. Others start looking for practical ways and means to fight back the signs of hair fall and reverse this rather embarrassing trend. The idea is to understand more about a female hair loss solution that can treat thin and lackluster tresses and enhance the manageability, volume, and fullness of the hair strands.

Understanding female hair loss

Before we delve into the solution for hair loss in women, we need to understand the specifics of the issue at hand.

For women dealing with a "more than normal" hair fall, the thinning of hair may be visible all over the crown. Some women may witness a gradual widening of the central parting in their hair, while others may have to deal with noticeable sparse patches at the top of the head. These problems come up when the hair growth cycles are not optimized and can lead to large clumps of hair falling off when you are brushing or shampooing your hair strands.

According to experts, the causes for hair loss in women could be anything from hormonal imbalances, improper eating habits, lack of sleep, severe physical or emotional stress, and use of harsh hair care products, to heredity factors. Once you identify the causes for hair loss, the female hair loss solution specific to you should not be hard to decipher.

You can consult a doctor to know more about the specific cause of your rampant hair fall. For instance, your doctor might recommend a few tests to rule out thyroid problems and hormonal imbalances causing havoc with your hair.

So, how can we go about treating hair loss and ensure thicker, fuller hair?

Use hair regrowth treatment containing Minoxidil

Minoxidil is the only FDA-approved ingredient to treat hair fall and regrow hair. This vasodilator promotes oxygen, blood, and nutrients to the hair follicles. It is now being used to formulate hair regrowth treatments by leading hair care brands.

Adopt a healthy lifestyle

One of the significant causes of hair fall in women is the extreme stress they may have to deal with at work or even within their personal spaces. This kind of stress can lead to a sudden shedding of hair strands, which could last for six to eight months after the initial trigger, such as a sudden increase in work pressure or an emotionally distressing event taking place.

So, you would need to stay relaxed and in a positive state of mind as far as possible, despite the hectic work schedules or social obligations. The female hair loss solution in this case would be something as simple as taking up an activity you might be interested in that can keep your mind off the pressing issues 24x7, so that you are in a better frame of mind to deal with them later on. You can also practice meditation every day to keep your nerves calm and your body healthy. This would also reflect on the health of your tresses and help you get back the thicker, fuller hair you were accustomed to before the hair strands started falling out.

Eat healthy and well-balanced meals, so that your body gets all the nutrients needed to maintain the health of your tresses. Salmon is rich in proteins, vitamins, and omega-3 fatty acids and good for your hair. You can also get all the intake of essential fatty acids from avocado, walnuts, and pumpkin seeds.

Drink adequate amounts of water to flush out toxins from the body and maintain the health of your hair.

Take care of your thinning hair

Go easy on the blow dryers and curling irons to prevent damage to thin hair as well as accidental breakage. Do not rub wet hair strands vigorously, rather use a soft towel to pat dry the hair instead to ensure that the strands do not break and fall off.

Damaged hair needs special care and looking after to ensure that the hair strands appear thicker and fuller. Use sulfate free shampoos and conditioners to preserve the youthful look of your tresses. Stay away from products that contain harsh chemicals to protect hair strands.

You can also opt for hair styling products from leading hair care brands to enhance the manageability of your thinning hair strands while giving your hair a glossy appearance. A styling product can add to the volume of your hair and hide the magnitude of hair loss. If you are getting ready for a social get together and need help in styling your thinning tresses according to latest trends, such a product can be the female hair loss solution you were looking for.

What Hair Loss Says About Your Health

Sometimes losing your hair is just losing your hair without any deeper meaning or reason. Other times, losing your hair can be triggered by some health factor within your body. Good health is the key to everything working like clockwork in and outside your organs. So when your beloved mane begins to fall off, you can easily ignore it thinking it is genetics, and as long as there is Hair Transplant, you will get another full head in no time.

That can be the easiest explanation to hair loss, but sometimes losing hair can be a sign of bigger things going on inside your body. And by bigger I mean bad, corrupt, alarming etc., which should make you reconsider the hereditary theory, and look deeply into your health because some conditions can affect the hair as much as they affect your body.

Literally speaking, hair, just like nails, is an extension of your body, and can give you some insider information on your overall health. Here are a few messages your hair loss episodes could be sending you about your health.

Stress

We all know and hate stress as well as stressed situations. Studies have shown that too much stress can lead to hair loss. So if you are losing your hair, and at the same time find that you have too much stress in your life, it is about time you tried to relax. The hair loss is screaming to you to take things easy, otherwise something worse than losing your beloved will happen.

Depression

Although losing hair can occasionally indicate that you are depressed, in certain situations you do not need to find a handful of hair on your pillow for you to realise this. On the other hand, the hair loss could be connected to the anti-depressants you are taking. Both ways, depression is a disease that needs to be treated, and before focusing on your hair, treat the disease first then everything else will fall into place.

Hypothyroidism

This disease attacks as a result of your thyroid not working effectively. Some of the symptoms include a change in appearance of your hair as well as increased shedding. If you think you are suffering from this disease, it is important to get to your doctor's office ASAP to get a diagnosis as well as treatment.

Prostate cancer

A number of studies have shown that there is a link between hair loss and prostate cancer. According to one study, males who suffered hair loss by the age of 30 years were more likely to have prostate cancer by the age of 60. But you know the best way to fight this cancer is through early detection. So maybe your hair loss is a way of your body telling you to get that prostate checked.

Protein deficiency

Since protein is one part of your diet that encourages healthy hair growth, when your lovely mane starts falling out, you should look closely at your protein intake. Maybe you are not taking enough or maybe you are not eating any at all. In this case, the only solution is to start taking your daily serving of high protein food without missing a beat.

Anaemia

Iron deficiency can easily lead to hair loss and hair thinning. And if you do not have any other symptoms, then it would be difficult to pay attention to what your falling hair is trying to tell you. If this happens, get a test to determine if it is really anaemia causing hair loss, and then start on restocking your bodily iron stores. This can be in the form of foods rich in iron or supplements. Whichever way works for you, make sure you fill up on iron.

Sometimes hair loss might raise a red flag even when whatever is happening to your body is not a health threat. Circumstances for this include pregnancy, birth control and menopause. Others related to your health include weight loss, certain medications, eating disorders and chemotherapy.

For any concerns about any hair loss you might be going through, visit your general practitioner for a diagnosis. As for Hair Transplant and Hair Restoration, give us a call for a free consultation.

Stop Hair Loss for Good

The amount of hair loss and cases of similar issues today is rising. You may be wondering why we see more of it than we did in the past. The modern world brings a lot of stress and environments that could lead to hair loss. Perhaps it is apart of all the processed and unhealthy foods we have access to. If you are searching how to make your hair healthier, look no further. I have discovered a lot of things we can do to slow down or stop hair loss:

Look at your diet

There is great benefit in adding essential fatty acids to your eating schedule. These are key for scalp and hair health, especially if you're experiencing thinning hair. You can easily find healthy fats in fish, nuts, and oils. In general you should have a diet rich in protein, with a balance between all the food groups. This will assure you are getting fruits and vegetables, good meat sources, along with dairy and grain products to promote hair health.

Consider taking a supplement

This is a longterm strategy that can yield awesome results if you stay consistent. Supplements such as a multivitamin or fish oil will give your body nutrients it can use to improve your hairs look and feel. Multivitamins contain Iron, Zinc, vitamin A, and much more that all together are great for the scalp. Fish oil pills give you high amounts of healthy fats which I touched upon in the above point.

Use products that have good ingredients

Conventional shampoo and conditioners you buy from the store could potentially be aiding to your hair loss. While these products are advertised as something good for hair, some chemicals in them act as the opposite. Organic products or those with antioxidants and stimulants like caffeine are great for your scalp. Some individuals have obtained great results by reducing how often they use products in general. Try just washing your hair with water, or only shampoo a few times a week.

Don't get stressed

This is a lot easier in theory, but stress is easily one of the biggest factors regarding hair loss. You don't want to end up in a cycle of worrying about your hair, and that then resulting in your shedding more. Occupy your time with hobbies and projects, or go run those errands you've been putting off. The less you think or worry about your hair, the better you will feel and look.

Plastic Surgery Nightmares And How To Avoid Them

Many people in the film industry have reportedly had some nips and tucks done on them to enhance their looks, but some of them have taken it way too far that the results are not so pretty. Plastic surgery nightmares can occur due to many reasons, including poorly trained or under-experienced surgeons, outdated techniques, poor judgment or just chance. There are people who have died as a result of the cosmetic procedures since their bodies did not respond well or they were under poor medical care.

Often, most of the plastic surgery nightmares can be avoided. One of the most important things you can do to make this possible is to make sure that the physician who is conducting the procedure has proper qualifications from the American Board of Plastic Surgery. The previous work of the physician should also be a consideration when deciding whether he can conduct the procedure on you or not. Check out the pictures of the surgeries that he or she did on previous patients. You can also ask for referrals from people who have had successful plastic surgeries.

Among the plastic surgery nightmares that most people have experienced include bad eye-lifts as well as nose jobs, bad hair transplantation and uneven breast augmentations or reductions. In other situations, the surgery can go well as it is expected, but the person that is getting the surgery could have unrealistic expectations of what the results would be. Most of the cosmetic surgery complaints are actually as a result of the surgery resulting into a worse appearance than before. It is therefore important for the doctor to explain to you everything clearly in order to dispel any unrealistic expectations.

Before you decide to go for plastic surgery, it is important to understand that it has inherent risks that you should carefully consider. But if you find a reputable and trusted surgeon who knows what he or she is doing, you do not have to worry. Such a professional considers you as the number one concern and not just the money. Sometimes, accepting the way you already look might be the best option to overcome plastic surgery nightmares. But if you feel like the surgery has to be done on you, it is imperative that you carry out enough research to avoid becoming a statistic on the list of people who had plastic surgery nightmares. Also, be sure that the surgeon implements an informed consent for your own good.